Exercise plays a vital role in promoting metabolic health by improving the body's ability to regulate glucose, insulin, and lipid levels. Regular physical activity enhances insulin sensitivity, reduces the risk of type 2 diabetes, and aids in maintaining a healthy weight, which is crucial for preventing obesity-related metabolic disorders. It also helps lower blood pressure, improves cholesterol profiles, and boosts cardiovascular health. Exercise, particularly aerobic and resistance training, increases muscle mass and metabolic rate, facilitating better energy balance and fat utilization. Incorporating consistent exercise into daily routines is a key strategy in managing and preventing metabolic diseases across all age groups.
