Diabetes is closely linked to dietary patterns, as food choices significantly impact blood glucose levels and overall disease management. A diet high in refined sugars, saturated fats, and processed foods can exacerbate insulin resistance and increase the risk of type 2 diabetes. Conversely, healthy dietary patterns, such as the Mediterranean diet or plant-based diets, which emphasize whole grains, fruits, vegetables, lean proteins, and healthy fats, can improve glycemic control and reduce diabetes risk. Consistent meal timing, portion control, and monitoring carbohydrate intake are crucial strategies. Personalized nutrition plans, guided by healthcare professionals, play a vital role in managing diabetes and preventing complications.
