Exercise is essential in managing and preventing diabetes, offering numerous health benefits. Regular physical activity significantly improves blood sugar control by enhancing insulin sensitivity, which allows cells to use glucose more effectively. It also reduces cardiovascular risk by improving heart health and lowering blood pressure. Additionally, exercise aids in weight management, which is crucial for individuals with type 2 diabetes, as maintaining a healthy weight can prevent disease progression. Beyond these physical benefits, exercise enhances overall well-being by boosting mood and reducing stress, contributing to better mental health. This article delves into the relationship between exercise and diabetes, highlighting the advantages, recommended types of physical activities, and practical considerations to ensure safe and effective exercise routines for individuals with diabetes.
