Metabolic health refers to the optimal functioning of bodily processes that regulate energy production, nutrient utilization, and homeostasis. It plays a crucial role in preventing chronic diseases such as diabetes, cardiovascular disorders, and obesity. Despite its importance, achieving and maintaining metabolic health remains a challenge due to genetic, lifestyle, and environmental factors. This article explores the fundamental aspects of metabolic health, including its definition, key markers, and influencing factors. It also reviews current research findings, discusses interventions for improving metabolic health, and evaluates the implications for public health. The article concludes by emphasizing the need for a multidisciplinary approach to address metabolic health challenges and foster sustainable well-being.
