Exercise enhances insulin sensitivity and glucose uptake in skeletal muscles, lowering blood glucose levels. Aerobic activities like walking or cycling, improve cardiovascular health and aid weight management. Resistance training builds muscle mass, further improving glycemic control. Proper timing of meals and snacks, along with hydration, helps maintain stable blood sugar levels during exercise. Consulting healthcare providers ensures personalized exercise plans tailored to individual needs. By comprehending the physiological responses to exercise, individuals with diabetes can effectively manage their condition, leading to better health outcomes and improved quality of life.
